8 Breast Pumping Tips To Pump More Milk
If you’re new to breast pumping, by now you know that it’s definitely an acquired skill. Here are some breast pumping tips to pump more milk like a pro every time.
Pick a high-quality breast pump
After having a baby it’s common to try to adhere to a budget however with breast pumps you get what you pay for. Check out breast pump reviews and pick a good pump to make sure that you have no problems extracting milk. Electric pumps are a great option because it automates the process. Here are some electric breast pump reviews. Combine this with a good breast pump bra.
Set a Routine
Establishing a set routine by scheduling specific times to pump. Create a space in your home in which you can go to pump, prepare your equipment the same way, sit in the same chair, aand watch the same shows as you pump. Creating a routine is helpful in conditioning your milk ejection reflex.
Listen To Music
When breast pumping you need to have as little distraction as possible. Music naturally relaxes you. Pick your favorite song, album, pandora station, or even just a track of soothing sounds. Putting yourself at ease helps the milk to flow better.
For most women double pumping is one of the most essential tips because it allows you to extract double the milk in the same amount of time. Also pumping each breast individually generally will end up producing less milk in the long run. Choose a good quality double pump and this will potentially double your milk.
Leaning forward while pumping will significantly reduce spilling drops of milk onto your clothing.
Empty Your Breasts Often
Empty breasts produce milk faster. Forget pumping every 3 hours. Aim for closer to at least 10-12 times per day. It may seem obsesive but the more milk you pump the more milk you will produce. If you have to pump every hour for a few hours to get that many sessions in, do it.
Many women find success using natural herbs that help produce more milk. Herbs like Fenugreek help to promote lactation and increased milk production. Most women notice a difference in the amount of milk available within 24-72 hours. Most women pop 2-3 pills a day and wait to see if they start smelling maple syrup. If you begin smelling like maple syrup you know its working, if not you may need to slightly up the dosage.
Although there isn’t any scientific info to back this up, many women have noticed increased milk flow that regularly eat oatmeal. If you like oatmeal this is something worth experimenting with.
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