7 Best Lactation Supplements To Increase Milk Supply
So after hours of research and checking countless reviews for the best breast pump. You realize that you are having a little trouble producing milk. No worries this is a common issue that is easily solved with natural herbs. But which herbs help you to increase your breast milk supply? We had a team of moms get together to test just about every lactation supplement we could find, and have narrowed it down to the 7 best lactation supplements that can help you produce more milk.
The Top 7 Breast Milk Supplements To Increase Lactation
|Pink Stork Liquid Gold Tea||Tea|
|Earth Mama Angel Baby Organic Milkmaid Tea for Nursing||Tea|
|Milkmakers It’s a Mix Lactation Cookies||Cookies|
|Pure Fenugreek Seed||Herbs|
|Milk Drunk||Protein Powder|
|Nursing Postnatal Breastfeeding Multivitamin||MultiVitamin|
|FENUGREEK Vita-lize||Vegetarian Herb|
The Best Milk Supplement
Pink Stork Liquid Gold Tea
Pink Stork Liquid Gold tea (Click here to check price on Amazon) had the best results as far as increased lactation. Stork Liquid Gold is comprised of 7 organic herbs including galactagogues, which are scientifically proven to improve milk production and flow. Something that we liked about this breast milk supplement is that it helps with colicky and gassy newborns. Another wonderful bonus is that this tea actually taste good, with a little be of honey it was actually pretty tasty. We can definitely say without a doubt this tea is great for increasing breast milk. A good tip to maximize your effectiveness is that you can use each bag to make up to 3 cups of tea. We also really like that Pink Stork Liquid Gold is made from 7 scientifically selected organic non-GMO herbs including galactagogues, which are demonstrated to improve milk supply, milk flow, and to provide breastfeeding support.
Best Organic Breast Milk Tea
Earth Mama Angel Baby Organic Milkmaid Tea for Nursing (Click here to check price on Amazon) is a great herbal tea that increases milk flow. There are a few reasons why we chose this as our best organic breast milk tea. First of all its SAFE and decaffeinated, so you don’t have to worry about a caffeine overload. This tea is 100% organic and really works. We experimented with this tea both hot and cold and found it to be quite delicious either way especially with a little sugar and honey. This breast milk tea has also been certified kosher. We found this stuff to really work well as the mom we tested it on was able to double her milk supply within a few days. This is definitely the best tea to increase milk supply.
Best Lactation Cookies
Milkmakers It’s a Mix Lactation Cookies
Milkmakers It’s a Mix Lactation cookies were quite the treat when I found out they existed. The first thing we wondered is where do you buy lactation cookies? (Click here to check price on Amazon) After all, who doesn’t like a good cookie right? These cookies were both organic and delicious. The key cookie ingredients include oats, flaxseed and brewers yeast. Milkmaker cookies are super healthy because they are packed with vitamins and are 100% preservative-free, dairy-free and fenugreek-free. The recommended serving is 1-2 cookies per day, but unfortunately, my husband loved these as well. These cookies can also be vegan depending on how you decide to prepare them, the packaging has instructions for either way. We found the result of these cookies to be very positive, although it may not be a bad idea to combine these with a good breast milk tea. These cookies were so delicious they are definitely the best lactation cookies.
Best Herb To Increase Lactation
Pure Fenugreek Seed
If you want a potent way to increase your breast milk supply, Pure Fenugreek seeds (Click here to check price on Amazon) are the way to go. Pure fenugreek seed is the best herb to increase lactation. Whether you’re nursing or pumping, this herbal product can make feeding your baby easier. A lot of lactation producing supplements contain Fenugreek, is it is one of the most potent active herbs that helps produce milk flow, but if you’re serious about producing more milk then pure fenugreek seeds will help you meet your pumping goals. We had several of our moms try these supplements and had a noticeable different in quantity of breast milk right away. This herb is extremely fast acting and is a great choice. If you don’t have a problem swallowing capsules this is for you.
Best Protein Powder For Breastfeeding
I’ve never really been a fan of protein powder drinks but Milk Drunk (Click here to check price on Amazon) was a delectable chocolate treat. The Milk Drunk protein powder is Gluten-Free, and designed to keep you full with quality, real-food ingredients that are good for your body, while simultaneously helping to boost your milk production with proven milk-making ingredients like brewer’s yeast, fenugreek, oat flour and flaxseed. The good thing about these shakes is that you can totally customize them, and add any other supplements or ingredients that you require. While we tested several protein powder shakes, the results that we saw from Milk Drunk made it the best protein powder for breastfeeding. Making a shake is easy, simply add one scoop of protein powder to 1-2 cups almond or coconut milk and blend. You can also add your choice of fruit or greens to amp up the nutrition and flavor. It is recommended for optimal results to drink 1-2 smoothies per day.
Best Breastfeeding Multivitamin
Nursing Postnatal Breastfeeding Multivitamin
Nursing Postnatal Breastfeeding Multivitamin (Click here to check price on Amazon) is the best breastfeeding multivitamin that we found. We love the idea of this because not only does it help to increase milk flow, but it also helps to make sure we are taking in the other important nutrients our bodies need. If you are already taking a multivitamin than you can switch to these and continue taking one supplement per day. Contains a comprehensive array of vitamins and minerals, including 700% Daily Value of Vitamin D and 200% Daily Value of Vitamins B1, B2, B3, B6, B12 and biotin. The best part about this multivitamin is that it is all-natural and safe. It contains no artificial dyes or colors, flavors or preservatives and is recommended by the American Pregnancy Association.
Best Vegetarian Breast Milk Supplement
FENUGREEK Vitalize (Click here to check price on Amazon) is the best vegetarian breast milk supplement. It all started when one of our moms brought to our attention that she was on a strict vegetarian diet. We took this as a challenge and set out to find vegetarian options to increase milk flow. These veggie herbs are all-natural and GMO-free. As an added bonus, these can also curve your appetite and help you lose weight. These are unisex pills as they can also be taken by men to promote the growth of muscle mass. Vita-lize Fenugreek supports lactation and post-natal health for mothers who need help with their supply.
How To Increase Milk Supply
You may have wondered “how can I increase milk supply”? The best way to increase milk for breastfeeding is to stimulate your glands with natural and safe herbal supplements. The best breast supplements will help you lactate better and increase your milk flow.
Why Am I Not Producing Milk?
You may have asked this. There are a number of factors that can cause a lack of milk.
- Not enough stimulation. If your baby is sleepy or jaundiced and not nursing actively enough to empty your breast it may cause your supply to dry up.
- Being separated from your baby too long. tBeing away from the baby too much can interfere with the supply and demand system of milk production. This is why a lot of new moms prefer keeping the baby close by day and even more so during the night. Constant feeding boosts your milk production.
- If you are sick or under a lot of stress. When your immune system gets attacked it can affect your milk supply. Hormonal disorders such as thyroid or pituitary imbalances or retained placental fragments can also cause problems. It is very common for your supply to go down when ill.
- Prior breast surgery. Anytime you have surgery on your breast there is a possibility that it can cause low milk supply. One of the risk of breast surgery is the accidental damage of the milk ducts.
- Moms who have a Cesarean birth may need some extra time to recover before they physically feel like holding and nursing their new baby. This may cause a slight delay in the milk coming in, but once it does, moms who deliver via C-section produce just as much milk as the mothers who deliver vaginally.
- Birth control pills – Birth control pills with estrogen and progesterone can alter your hormone levels and cause a decrease in your supply.
- Smoking. Smoking heavily, and taking certain medications can also adversely affect your supply.
Types Of Breast Milk Supplements
- Protein Powder
Picking the best supplements to increase your milk supply was a hard task but it was worth it. We found that all of the above listed breast milk supplements worked well so you can feel confident that these are the 7 best lactation supplements on the market. We recommend picking two of these supplements and combining use for best results. More lactation will result in a large supply of milk for your baby whenever they need it. You can also click here for more tips to pump more milk. If you found this post helpful please take a moment and share this post with your friends on facebook.